Example Roadmap
Each program is customised to match your vision and roadmap to getting there.
This is an example below shows the 5 areas that a high performing CEO needed to work on and this program was created specifically for them.
1. Physical health and performance
- Full life and health analysis template
- Physical activity programmes for energy and focus
- Nutrition template for enhanced performance
- Periodisation guide
- Weekly check ins (form, WhatsApp groups)
2. Changing Patterns
- Deep Dive into past trauma
- Meditation and Visualisation techniques to repair past trauma
- Tantra and rebirthing breath-work for deep emotional release and self-discovery
- Removing triggers guide
- Weekly check ins (sessions, forms, whats app accountability group)
3. Living vision/harmony/balance
- Understand the vision and the ‘why’ with our in-depth vision guide.
- Set and reverse-engineer life goals from current status to desired achievements.
- Introducing time management and productivity guides
- Life beyond work guide - Playtime and fun time
- Guide to delegation and boundary setting to create space for harmony and balance
4. Mental health—Self-regulation/in the moment—stress and burnout
- Guided meditation and visualisation techniques - Enhancing perspective
- Reflective journalling to evaluate effectiveness and personal growth.
- Sleep optimisation guide and biohacking supplement stack
- Optimised morning and evening routine guide
- Inner child and shadow work (deep dive sessions and reprogramming work)
- mental training guide for a performance mindset
- Guide for regular relaxation and self-care routines to prevent burnout
5. Relationships and communication
- Vision Guide for Ideal Relationships
- Love Languages Mastery Guide: A detailed quiz and action plan based on understanding and applying love languages.
- Communication Enhancement Guide: Strategies for improved listening and presence, incorporating mindfulness techniques.
- Partner Collaborative practices
- Learning to hold space guide - through meditation and journalling practices
Book A Discovery Call
Book a 60 minute call or fill out a form to explore if we are a good fit and can work together.
